Your Health, Your Life
Intentionally choosing healthy options helps to lower the chances of getting serious diseases like heart disease, high blood pressure, Type 2 diabetes and some cancers.
Diet and exercise are all play an important role in keeping ourselves healthy. Regardless of where you currently find yourself on this journey called life, from pregnancy and birth, childhood and teenage years, into adulthood and old age, making both physically and mentally healthy choices, is important for everyone
The health of our entire body depends on the health of our brain. Healthy communication between neurons is vital for optimal cognitive function. EHT(R) is an exciting new tool to support brain health.
Our skin is a vital protective barrier against the many viruses and bacteria we are exposed to each day... when exposed to the sun our skin is able to produce Vitamin D, which is vital for many body functions.
As the crown we never take off, our hair has long been a sign of health, youth and beauty. Not only do we want it to stay looking great, but the hairstyles we choose can be an expression of our personality.
Learning how to recognise, pre-empt and manage the saboteur voices in our head that generate ongoing stress and negative emotions can have a significant impact on both work performance and overall happiness.